The Chocolate 巧克力 
絲絲膩膩巧克力~ 溫馨甜蜜的氣息 ~
口中融化的感應~ 誰能抵抗她媚力~~
【順便幫推一下!】 
沒有人 不喜歡 巧克力的
但 你敢盡情的享受它的美味嗎?
[Translated from Yahoo]
Secret #1: The Calcium Effect
秘密＃1：鈣的影響
We have known for years about the role that calcium plays in building strong bones, but a more recent development deals with the way it affects your belly.
我們一直認識，鈣的作用是強化的骨骼，但更近的發展發現鈣會影響你的腹部。
A series of studies have shown that calcium can actually impede your body’s ability to absorb fat, they were able to estimate that consuming 1,000 mg more calcium can translate to losing nearly 18 pounds of flab.
一系列的研究表明，鈣能阻止你的身體吸收脂肪，估計如使用 1000毫克的鈣, 可以使你減去近18磅的鬆弛肉。
Secret #2: The Vitamin D Factor
秘密二：維生素D 的因素
All the calcium in the world isn’t going to help you if you don’t get a good dose of vitamin D to go with it. That’s because vitamin D is responsible for moving calcium from your food to your body.
如果你沒有良好劑量的維生素 D, 鈣是不會對你有所幫助的。因為維生素 D是負責幫助將食物中的鈣移到你的身體內。
The thing is, your body makes vitamin D naturally when you expose your skin to sunlight, but most people spend too much time indoors. . The solution? Drink up. Chocolate milk, like most milk, is fortified with vitamin D.
關鍵是，當你的皮膚暴露在陽光下, 你的身體自然生產維生素 D，但大多數人花費太多的時間在室內 。該解決方案？喝它! 巧克力牛奶，強化維生素 D。
Secret #3: The Endurance Boost
秘密＃3：促進耐力
You’ve got to exercise. The study subjects given chocolate milk before hopping on the stationary bikes were able to ride 50 percent longer. The reason? its natural sweetness helps push more energy into your muscles.
你一定要運動。研究結果 巧克力牛奶能使 自行車者增強百分之50的体力。原因何在？其天然甜味有助於推動更多的能量到你的肌肉內。
Secret #4: The Protein-Body-Weight Connection
秘密＃4：蛋白質-體重 的關連
Want to know the secret to staying thin? You need more muscle. That’s because muscle burns more calories than fat. And chocolate milk can help you do that.
想知道瘦的秘密？- 你需要更多的肌肉。因為肌肉比脂肪燃燒更多的熱量。牛奶巧克力可以幫助你做到這一點。
It’s essentially three eight-ounce servings of chocolate milk consumed at key points throughout your day: one when you wake up, a second before you exercise, and a third directly after your workout.
每日三次 飲用八盎司的巧克力牛奶是關鍵:
第一次 當你醒來時
第二次 運動前
第三次 在您鍛煉後